Kodi Ndi Zochita Zotani Zomwe Zimafupikitsa Moyo Wautumiki Wa Otayira Papepala?

Kukulitsa moyo wautumiki wazotayira mapepala otaya momwe mungathere, njira zotsatirazi zitha kuchitidwa kuti mupewe kuvala kwambiri kapena kuwonongeka kwa zida: Pewani kuchulukitsidwa: Onetsetsani kuti mukugwiritsa ntchito mopitilira muyeso wa zinyalala za pepala lotayirira. Kugwiritsa ntchito kupitilira zomwe zidanenedwa komanso kuthekera kwa zida kumawonjezera katunduyo, zomwe zimapangitsa kuti pakhale kuvala kwambiri kapena kusagwira bwino ntchito. Kuyeretsa ndi kukonza nthawi zonse: Tsukani zotayira mapepala nthawi zonse kuti muchotse zinyalala ndi fumbi, kuwateteza kuti asawononge zida. Pewani kupanikizana kwambiri kwa pepala lotayirira: Onetsetsani mphamvu yopondereza pang'onopang'ono mukamasunga.pepala lotayiriraKuletsa kukanikiza kwambiri kuwononga zida. Kupititsa patsogolo maphunziro oyendetsa: Perekani maphunziro okwanira kwa ogwira ntchito kuti amvetsetse momwe angagwiritsire ntchito bwino ndi njira zothetsera mavuto pazida, kuchepetsa kuwonongeka komwe kumachitika chifukwa cha zolakwika zogwirira ntchito. Yambitsani zolakwika ndi zovuta mwachangu: Mukazindikira kuti vuto kapena cholakwika cha chipangizocho chikazindikirika, chitanipo kanthu pa nthawi yake kukonza kapena kukonza kuti mupewe vuto ndikuyambitsa kuwonongeka kwakukulu.

Tsatirani malangizo a wopanga kuti azikonza nthawi zonse: Tsatirani upangiri ndi mapulani a wopanga, yang'anani ndikusamalira zida nthawi zonse kuti zitsimikizire kuti zimagwira ntchito bwino komanso nthawi yamoyo. Ntchito zomwe zimafupikitsa moyo wautumiki wazotayira mapepala otayazikuphatikizapo: kugwira ntchito motsutsana ndi ndondomeko, kunyalanyaza kukonza, kulemetsa, kugwiritsa ntchito zipangizo zotsika, etc.