Kodi Ndi Zochita Zotani Zomwe Zimafupikitsa Moyo Wautumiki Wa Otayira Papepala?

Kukulitsa moyo wautumiki wazotayira mapepala otaya momwe mungathere, njira zotsatirazi zitha kuchitidwa kuti mupewe kuvala kwambiri kapena kuwonongeka kwa zida: Pewani kudzaza: Onetsetsani kuti mukugwiritsa ntchito kachipangizo kakang'ono ka pepala lotayirira. Kuvala mopitirira muyeso kapena kusagwira bwino ntchito mapepala opangira mapepala nthawi zonse kuti achotse zinyalala ndi fumbi, kuwateteza kuti asawononge zipangizo. Komanso, tsatirani malangizo a wopanga kuti azisamalira nthawi zonse ndi mafuta. Gwiritsani ntchito zingwe zoyenera komanso kulimba koyenera kuti zingwe zisaduke kapena kuyika mosatetezeka. Pewani kuponderezedwa kwambiri kwa pepala lotayirira: Onetsetsani mphamvu yopondereza pang'onopang'ono mukamasunga.pepala lotayiriraKuletsa kukanikiza kwakukulu kuti zisawononge zida. Limbikitsani maphunziro oyendetsa: Perekani maphunziro okwanira kwa ogwira ntchito kuti amvetsetse momwe zidazo zimagwirira ntchito komanso njira zothetsera mavuto, kuchepetsa kuwonongeka komwe kumachitika chifukwa cha zolakwika. Yang'anirani zolakwika ndi zovuta mwachangu: Mukangokhala ndi vuto kapena cholakwika zida zitazindikirika, tengani nthawi yake yokonza kapena kukonza kuti vutolo lisakule ndikuwononga kwambiri.

Tsatirani malangizo a wopanga kuti azikonza nthawi zonse: Tsatirani upangiri ndi mapulani a wopanga, yang'anani ndikusamalira zida nthawi zonse kuti zitsimikizire kuti zimagwira ntchito bwino komanso nthawi yamoyo. Ntchito zomwe zimafupikitsa moyo wautumiki wazotayira mapepala otayazikuphatikizapo: kugwira ntchito motsutsana ndi ndondomeko, kunyalanyaza kukonza, kulemetsa, kugwiritsa ntchito zipangizo zotsika, etc.